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Beverages

Beverages, Orange-flavor drink, breakfast type, low calorie, powder

You can easily calculate the calorie and nutritional values of Beverages, Orange-flavor drink, breakfast type, low calorie, powder for different amounts (portion, amount of dry mix to make 8 fl oz prepared) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Beverages, Orange-flavor drink, breakfast type, low calorie, powder?

Beverages, Orange-flavor drink, breakfast type, low calorie, powder contains 217 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Beverages, Orange-flavor drink, breakfast type, low calorie, powder

100 grams of Beverages, Orange-flavor drink, breakfast type, low calorie, powder contains 85.9 grams of carbohydrate, 3.6 grams of protein and 0 grams of fat. It consist of 96% carbohydrate, 4% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 4% are from protein, 0% are from fat.

100 grams of Beverages, Orange-flavor drink, breakfast type, low calorie, powder is approximately 29% of daily carbohydrate needs, 7% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Beverages

217 kcal

100 gram(s)

Amount 100 g
Calorie 217 kcal
Carbohydrate, by difference 85.9 g
Protein 3.6 g
Total lipid (fat) 0 g
Water 1.8 g
Fiber, total dietary 3.8 g
Sugar 2.6 g
Calcium, Ca 1378 mg
Iron, Fe 0.07 mg
Magnesium, Mg 275 mg
Phosphorus, P 629 mg
Potassium, K 3132 mg
Sodium, Na 81 mg
Zinc, Zn 0 mg
Copper, Cu 0.003 mg
Selenium, Se 0 µg
Vitamin C, total ascorbic acid 2400 mg
Thiamin 0 mg
Riboflavin 6.8 mg
Niacin 80 mg
Pantothenic acid 0 mg
Vitamin B-6 8 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Vitamin B-12 0 µg
Vitamin A, IU 20000 IU
Vitamini A, RAE 6006 µg
Retinol 6006 µg
Fatty acids, total saturated 0 g
Fatty acids, total monounsaturated 0 g
Fatty acids, total polyunsaturated 0 g
Cholesterol 0 mg
Ash 8.7 g
Source USDA

How many calories are in other foods in the food group Beverages?

Some of other foods in the food group Beverages are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.