Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

Poultry Products

Poultry, mechanically deboned, from backs and necks without skin, raw

You can easily calculate the calorie and nutritional values of Poultry, mechanically deboned, from backs and necks without skin, raw for different amounts (lb) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Poultry, mechanically deboned, from backs and necks without skin, raw?

Poultry, mechanically deboned, from backs and necks without skin, raw contains 199 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Poultry, mechanically deboned, from backs and necks without skin, raw

100 grams of Poultry, mechanically deboned, from backs and necks without skin, raw contains 0 grams of carbohydrate, 13.79 grams of protein and 15.48 grams of fat. It consist of 0% carbohydrate, 47% protein and 53% fat. 0% of total calories of the food are from carbohydrate, 28% are from protein, 72% are from fat.

100 grams of Poultry, mechanically deboned, from backs and necks without skin, raw is approximately 0% of daily carbohydrate needs, 28% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Poultry, mechanically deboned, from backs and necks without skin, raw

Poultry Products

199 kcal

100 gram(s)

Amount 100 g
Calorie 199 kcal
Carbohydrate, by difference 0 g
Protein 13.79 g
Total lipid (fat) 15.48 g
Water 69.29 g
Fiber, total dietary 0 g
Calcium, Ca 123 mg
Iron, Fe 1.73 mg
Magnesium, Mg 13 mg
Phosphorus, P 154 mg
Potassium, K 128 mg
Sodium, Na 51 mg
Zinc, Zn 1.82 mg
Copper, Cu 0.069 mg
Manganese, Mn 0.02 mg
Selenium, Se 14.4 µg
Vitamin C, total ascorbic acid 3 mg
Thiamin 0.071 mg
Riboflavin 0.175 mg
Niacin 6.246 mg
Pantothenic acid 1.202 mg
Vitamin B-6 0.32 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 0.35 µg
Vitamin A, IU 107 IU
Vitamini A, RAE 32 µg
Retinol 32 µg
Fatty acids, total saturated 4.71 g
Fatty acids, total monounsaturated 7.41 g
Fatty acids, total polyunsaturated 2.28 g
Cholesterol 104 mg
Ash 1 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.