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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Conditioning Exercise

Bicycling, stationary, 201-270 watts, very vigorous effort

Conditioning Exercise

882 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rope skipping, general

Conditioning Exercise

775 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 200 watts, very vigorous effort

Conditioning Exercise

756 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Bicycling, stationary, 161-200 watts, vigorous effort

Conditioning Exercise

693 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Slide board exercise, general

Conditioning Exercise

693 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Stair-treadmill ergometer, general

Conditioning Exercise

567 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Bicycling, stationary, 101-160 watts, vigorous effort

Conditioning Exercise

554 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Bicycling, stationary, RPM-Spin bike class

Conditioning Exercise

536 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Rowing, stationary, 150 watts, vigorous effort

Conditioning Exercise

536 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Calisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effort

Conditioning Exercise

504 kcal

60 minutes
60 kg (132 lbs)