EFFORT LEVEL
General dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)
DETAIL491 kcal
60 minutes
60 kg (132 lbs)
Ethnic or cultural dancing (e.g., Greek, Middle Eastern, hula, salsa, merengue, bamba y plena, flamenco, belly, and swing)
DETAIL284 kcal
60 minutes
60 kg (132 lbs)
Caribbean dance (Abakua, Beguine, Bellair, Bongo, Brukin's, Caribbean Quadrills, Dinki Mini, Gere, Gumbay, Ibo, Jonkonnu, Kumina, Oreisha, Jambu)
DETAIL221 kcal
60 minutes
60 kg (132 lbs)
Ballroom, slow (e.g., waltz, foxtrot, slow dancing, samba, tango, 19th century dance, mambo, cha cha)
DETAIL189 kcal
60 minutes
60 kg (132 lbs)
428 kcal
60 minutes
60 kg (132 lbs)
315 kcal
60 minutes
60 kg (132 lbs)