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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Dancing

Ballroom dancing, competitive, general

712 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic dance wearing 5-7 kg (10-15 lb) weights

630 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic, step, with 25-30 cm (10-12 inch) step

599 kcal

60 minutes
60 kg (132 lbs)

Dancing

Bench step class, general

536 kcal

60 minutes
60 kg (132 lbs)

Dancing

General dancing (e.g., disco, folk, Irish step dancing, line dancing, polka, contra, country)

491 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic, step, with 15-20 cm (6-8 inch) step

473 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic, general

460 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic, high impact

460 kcal

60 minutes
60 kg (132 lbs)

Dancing

Ballet, modern, or jazz, performance, vigorous effort

428 kcal

60 minutes
60 kg (132 lbs)

Dancing

Aerobic, step, with 10 cm (4 inch) step

347 kcal

60 minutes
60 kg (132 lbs)