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32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Running

Running, 22.5 km/h (2.6 min/km) or 14 mph (4.3 min/mile)

1449 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 20.9 km/h (2.8 min/km) or 13 mph (4.6 min/mile)

1247 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 19.3 km/h (3.1 min/km) or 12 mph (5 min/mile)

1197 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 17.7 km/h (3.4 min/km) or 11 mph (5.5 min/mile)

1008 kcal

60 minutes
60 kg (132 lbs)

Running

Running, stairs, up

945 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 16 km/h (3.7 min/km) or 10 mph (6 min/mile)

914 kcal

60 minutes
60 kg (132 lbs)

Running

Running, marathon

838 kcal

60 minutes
60 kg (132 lbs)

Running

Running,14.4 km/h (4 min/km) or 9 mph (6.5 min/mile)

806 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 13.6 km/h (4.3 min/km) or 8.6 mph (7 min/mile)

775 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 12.8 km/h (4.6 min/km) or 8 mph (7.5 min/mile)

743 kcal

60 minutes
60 kg (132 lbs)