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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Sports

Wrestling (one match = 5 minutes)

378 kcal

60 minutes
60 kg (132 lbs)

Sports

Wallyball, general

441 kcal

60 minutes
60 kg (132 lbs)

Volleyball, non-competitive, 6 - 9 member team, general

Volleyball, non-competitive, 6 - 9 member team, general

189 kcal

60 minutes
60 kg (132 lbs)

Volleyball, competitive, in gymnasium

Volleyball, competitive, in gymnasium

378 kcal

60 minutes
60 kg (132 lbs)

Volleyball, beach, in sand

Volleyball, beach, in sand

504 kcal

60 minutes
60 kg (132 lbs)

Volleyball

Volleyball

252 kcal

60 minutes
60 kg (132 lbs)

Sports

Trampoline, recreational

221 kcal

60 minutes
60 kg (132 lbs)

Sports

Trampoline, competitive

284 kcal

60 minutes
60 kg (132 lbs)

Sports

Track and field (e.g., steeplechase, hurdles)

630 kcal

60 minutes
60 kg (132 lbs)

Sports

Track and field (e.g., shot, discus, hammer throw)

252 kcal

60 minutes
60 kg (132 lbs)