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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Sports

Rollerblading, in-line skating, 24 km/h (15 mph), maximal effort

882 kcal

60 minutes
60 kg (132 lbs)

Sports

Boxing, in ring, general

806 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, fast pace, 120-160 skips/min

775 kcal

60 minutes
60 kg (132 lbs)

Sports

Rollerblading, in-line skating, 21 to 21.7 km/h (13 to 13.6 mph), fast pace, exercise training

775 kcal

60 minutes
60 kg (132 lbs)

Sports

Handball, general

756 kcal

60 minutes
60 kg (132 lbs)

Sports

Jai alai

756 kcal

60 minutes
60 kg (132 lbs)

Sports

Squash (Taylor Code 530)

756 kcal

60 minutes
60 kg (132 lbs)

Sports

Rope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bounce

743 kcal

60 minutes
60 kg (132 lbs)

Sports

Martial arts, different types, moderate pace (e.g., judo, jujitsu, karate, kick boxing, tae kwan do, tai-bo, Muay Thai boxing)

649 kcal

60 minutes
60 kg (132 lbs)

Sports

Hockey, ice, competitive

630 kcal

60 minutes
60 kg (132 lbs)