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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Walking

Walking, household

126 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, less than 3.2 km/h (2 mph), level, strolling, very slow

126 kcal

60 minutes
60 kg (132 lbs)

Walking

Carrying 15 lb child, slow walking

145 kcal

60 minutes
60 kg (132 lbs)

Walking

Bird watching, slow walk

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking from house to car or bus, from car or bus to go places, from car or bus to and from the worksite

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking to neighbor’s house or family’s house for social reasons

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, to and from an outhouse

158 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 3.2 km/h (2 mph), level, slow pace, firm surface

176 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking the dog

189 kcal

60 minutes
60 kg (132 lbs)

Walking

Walking, 4 km/h (2.5 mph), level, firm surface

189 kcal

60 minutes
60 kg (132 lbs)