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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Boating, power, passenger, light

Water Activities

82 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Tubing, floating on a river, general

Water Activities

145 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Boating, power, driving

Water Activities

158 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water walking, light effort, slow pace

Water Activities

158 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, rowing, 2.0-3.9 mph, light effort

Water Activities

176 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Diving, springboard or platform

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, boat and board sailing, windsurfing, ice sailing, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Surfing, body or board, general

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water volleyball

Water volleyball

Water Activities

189 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, harvesting wild rice, knocking rice off the stalks

Water Activities

208 kcal

60 minutes
60 kg (132 lbs)