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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Inactivity Quiet/Light

Lying quietly and watching television

Inactivity Quiet/Light

63 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sleeping

Inactivity Quiet/Light

63 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Meditating

Inactivity Quiet/Light

63 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Laughing, sitting

63 kcal

60 minutes
60 kg (132 lbs)

Miscellaneous

Sitting, playing traditional video game, computer game

63 kcal

60 minutes
60 kg (132 lbs)

Conditioning Exercise

Whirlpool, sitting

Conditioning Exercise

82 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Knitting, sewing, light effort, wrapping presents, sitting

Home Activities

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Lying quietly, doing nothing, lying in bed awake, listening to music (not talking or reading)

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting quietly and watching television

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)

Inactivity Quiet/Light

Sitting quietly, general

Inactivity Quiet/Light

82 kcal

60 minutes
60 kg (132 lbs)