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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Running

Running, 22.5 km/h (2.6 min/km) or 14 mph (4.3 min/mile)

1449 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 20.9 km/h (2.8 min/km) or 13 mph (4.6 min/mile)

1247 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 19.3 km/h (3.1 min/km) or 12 mph (5 min/mile)

1197 kcal

60 minutes
60 kg (132 lbs)

Occupation

Forestry, ax chopping, very fast, 1.25 kg axe, 51 blows/min, extremely vigorous effort

1103 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, competitive, racing

1008 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 17.7 km/h (3.4 min/km) or 11 mph (5.5 min/mile)

1008 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, > 32 km/h (20 mph), racing, not drafting

995 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Skindiving, fast

Water Activities

995 kcal

60 minutes
60 kg (132 lbs)

Winter Activities

Skiing, cross country, hard snow, uphill, maximum, snow mountaineering

Winter Activities

977 kcal

60 minutes
60 kg (132 lbs)

Running

Running, stairs, up

945 kcal

60 minutes
60 kg (132 lbs)