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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

CARBOHYDRATE | PROTEIN | FAT

Cereal Grains and Pasta

Amaranth grain, cooked

Cereal Grains and Pasta

102 kcal

100 gram(s)

Cereal Grains and Pasta

Amaranth grain, uncooked

Cereal Grains and Pasta

371 kcal

100 gram(s)

Cereal Grains and Pasta

Arrowroot flour

Cereal Grains and Pasta

357 kcal

100 gram(s)

Cereal Grains and Pasta

Barley flour or meal

Cereal Grains and Pasta

345 kcal

100 gram(s)

Cereal Grains and Pasta

Barley malt flour

Cereal Grains and Pasta

361 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, hulled

Cereal Grains and Pasta

354 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, pearled, cooked

Cereal Grains and Pasta

123 kcal

100 gram(s)

Cereal Grains and Pasta

Barley, pearled, raw

Cereal Grains and Pasta

352 kcal

100 gram(s)

Cereal Grains and Pasta

Buckwheat

Cereal Grains and Pasta

343 kcal

100 gram(s)

Cereal Grains and Pasta

Buckwheat flour, whole-groat

Cereal Grains and Pasta

335 kcal

100 gram(s)