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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Bicycling

Bicycling, 22-25 km/h (14-15.9 mph), racing or leisure, fast, vigorous effort

630 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19-22 km/h (12-13.9 mph), leisure, moderate effort

504 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19 km/h (12 mph), standing, hands on brake hoods, 60 rpm

567 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19 km/h (12 mph), seated, hands on brake hoods or bar drops, 80 rpm

536 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

756 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 16-19 km/h (10-11.9 mph), leisure, slow, light effort

428 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, < 16 km/h (10 mph), leisure, to work or for pleasure

252 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, > 32 km/h (20 mph), racing, not drafting

995 kcal

60 minutes
60 kg (132 lbs)