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The sample user profile. It was created so that guests can have an idea about the site content and features.
Sample | 32
Gender Female
Daily Activity Level Sedentary
Height 167 cm (5 ft 6 in)
Weight 60 kg (132 lbs)
Ideal Weight 61 kg (134 lbs)
Body Mass Index 21.5 kg/m2
Basal Metabolism 1388 kcal
Daily Energy Expenditure 1735 kcal

  TODAY  


FOODS 228 kcal

ACTIVITIES 441 kcal

Jogging, general

441 kcal

60 minutes
60 kg (132 lbs)

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 228 kcal
Carbohydrate 32.02 g (53%/kcal)
Protein 3.2 g (5%/kcal)
Fat 11.2 g (42%/kcal)
Exercise 441 kcal
Basal Metabolism 1388 kcal
Daily Energy Expenditure 1735 kcal
Weight Change (Estimated) -0.25 kg (-0.55 lbs)
Note
DEE = Daily Energy Expenditure
02/12/2017
17/12/2017
01/01/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL

02/12/2017
17/12/2017
01/01/2018
CALORIE | CAR | PRO | FAT % / KCAL

02/12/2017
17/12/2017
01/01/2018
TOTAL | CAR | PRO | FAT G

02/12/2017
17/12/2017
01/01/2018
WEIGHT KG/LBS

02/12/2017
17/12/2017
01/01/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 228 kcal/day
Carbohydrate 32.02 g (53%/kcal)/day
Protein 3.2 g (5%/kcal)/day
Fat 11.2 g (42%/kcal)/day
Exercise 441 kcal/day
Basal Metabolism 1388 kcal/day
Daily Energy Expenditure 1735 kcal/day
Weight Change (Estimated) -0.25 kg (-0.55 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure
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mücella

Wednesday, January 10, 2018 (00:27:05)

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mücella
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mücella

Wednesday, January 10, 2018 (04:02:03)

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mücella
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mücella

Wednesday, January 10, 2018 (04:02:23)

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