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Orange juice, raw

Orange juice, raw

You can easily calculate the calorie and nutritional values of Orange juice, raw for different amounts (fl oz, fruit yields, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Orange juice, raw?

Orange juice, raw contains 45 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Orange juice, raw

100 grams of Orange juice, raw contains 10.4 grams of carbohydrate, 0.7 grams of protein and 0.2 grams of fat. It consist of 92% carbohydrate, 6% protein and 2% fat. 90% of total calories of the food are from carbohydrate, 6% are from protein, 4% are from fat.

100 grams of Orange juice, raw is approximately 3% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Orange juice, raw

Fruits and Fruit Juices

45 kcal

100 gram(s)

Amount 100 g
Calorie 45 kcal
Carbohydrate, by difference 10.4 g
Protein 0.7 g
Total lipid (fat) 0.2 g
Water 88.3 g
Fiber, total dietary 0.2 g
Sugar 8.4 g
Calcium, Ca 11 mg
Iron, Fe 0.2 mg
Magnesium, Mg 11 mg
Phosphorus, P 17 mg
Potassium, K 200 mg
Sodium, Na 1 mg
Zinc, Zn 0.05 mg
Copper, Cu 0.044 mg
Manganese, Mn 0.014 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 50 mg
Thiamin 0.09 mg
Riboflavin 0.03 mg
Niacin 0.4 mg
Pantothenic acid 0.19 mg
Vitamin B-6 0.04 mg
Folate, total 30 µg
Folic acid 0 µg
Folate, food 30 µg
Folate, DFE 30 µg
Choline, total 6.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 200 IU
Vitamini A, RAE 10 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 33 µg
Cryptoxanthin, beta 169 µg
Lycopene 0 µg
Lutein + Zeaxantin 115 µg
Vitamin E (alpha-tocopherol) 0.04 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 0.024 g
Fatty acids, total monounsaturated 0.036 g
Fatty acids, total polyunsaturated 0.04 g
Cholesterol 0 mg
Ash 0.4 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.