USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
You can easily calculate the calorie and nutritional values of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained?
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained contains 57 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
100 grams of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained contains 14.65 grams of carbohydrate, 0.46 grams of protein and 0.1 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.
100 grams of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained is approximately 5% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
57 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 57 kcal |
| Carbohydrate, by difference | 14.65 g |
| Protein | 0.46 g |
| Total lipid (fat) | 0.1 g |
| Water | 84.6 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 11.25 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 0.31 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 12 mg |
| Potassium, K | 89 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.09 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.027 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.024 mg |
| Niacin | 0.392 mg |
| Pantothenic acid | 0.041 mg |
| Vitamin B-6 | 0.016 mg |
| Folate, total | 2 µg |
| Folic acid | 0 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Vitamin A, IU | 302 IU |
| Vitamini A, RAE | 15 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 110 µg |
| Cryptoxanthin, beta | 142 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
| Fatty acids, total saturated | 0.01 g |
| Cholesterol | 0 mg |
| Ash | 0.19 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.