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Avocados, raw, all commercial varieties

Avocados, raw, all commercial varieties

You can easily calculate the calorie and nutritional values of Avocados, raw, all commercial varieties for different amounts (cup, sliced, cup, cubes, avocado, NS as to Florida or California, cup, pureed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Avocados, raw, all commercial varieties?

Avocados, raw, all commercial varieties contains 160 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Avocados, raw, all commercial varieties

100 grams of Avocados, raw, all commercial varieties contains 8.53 grams of carbohydrate, 2 grams of protein and 14.66 grams of fat. It consist of 34% carbohydrate, 8% protein and 58% fat. 20% of total calories of the food are from carbohydrate, 5% are from protein, 76% are from fat.

100 grams of Avocados, raw, all commercial varieties is approximately 3% of daily carbohydrate needs, 4% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Avocados, raw, all commercial varieties

Fruits and Fruit Juices

160 kcal

100 gram(s)

Amount 100 g
Calorie 160 kcal
Carbohydrate, by difference 8.53 g
Protein 2 g
Total lipid (fat) 14.66 g
Water 73.23 g
Fiber, total dietary 6.7 g
Sugar 0.66 g
Calcium, Ca 12 mg
Iron, Fe 0.55 mg
Magnesium, Mg 29 mg
Phosphorus, P 52 mg
Potassium, K 485 mg
Sodium, Na 7 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.19 mg
Manganese, Mn 0.142 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 10 mg
Thiamin 0.067 mg
Riboflavin 0.13 mg
Niacin 1.738 mg
Pantothenic acid 1.389 mg
Vitamin B-6 0.257 mg
Folate, total 81 µg
Folic acid 0 µg
Folate, food 81 µg
Folate, DFE 81 µg
Choline, total 14.2 mg
Vitamin B-12 0 µg
Vitamin A, IU 146 IU
Vitamini A, RAE 7 µg
Retinol 0 µg
Carotene, alpha 24 µg
Carotene, beta 62 µg
Cryptoxanthin, beta 28 µg
Lycopene 0 µg
Lutein + Zeaxantin 271 µg
Vitamin E (alpha-tocopherol) 2.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 21 µg
Fatty acids, total saturated 2.126 g
Fatty acids, total monounsaturated 9.799 g
Fatty acids, total polyunsaturated 1.816 g
Cholesterol 0 mg
Ash 1.58 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.