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You can easily calculate the calorie and nutritional values of Avocados, raw, all commercial varieties for different amounts (cup, sliced, cup, cubes, avocado, NS as to Florida or California, cup, pureed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Avocados, raw, all commercial varieties contains 160 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Avocados, raw, all commercial varieties contains 8.53 grams of carbohydrate, 2 grams of protein and 14.66 grams of fat. It consist of 34% carbohydrate, 8% protein and 58% fat. 20% of total calories of the food are from carbohydrate, 5% are from protein, 76% are from fat.
100 grams of Avocados, raw, all commercial varieties is approximately 3% of daily carbohydrate needs, 4% of protein needs and 23% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||8.53 g|
|Total lipid (fat)||14.66 g|
|Fiber, total dietary||6.7 g|
|Calcium, Ca||12 mg|
|Iron, Fe||0.55 mg|
|Magnesium, Mg||29 mg|
|Phosphorus, P||52 mg|
|Potassium, K||485 mg|
|Sodium, Na||7 mg|
|Zinc, Zn||0.64 mg|
|Copper, Cu||0.19 mg|
|Manganese, Mn||0.142 mg|
|Selenium, Se||0.4 µg|
|Vitamin C, total ascorbic acid||10 mg|
|Pantothenic acid||1.389 mg|
|Vitamin B-6||0.257 mg|
|Folate, total||81 µg|
|Folic acid||0 µg|
|Folate, food||81 µg|
|Folate, DFE||81 µg|
|Choline, total||14.2 mg|
|Vitamin B-12||0 µg|
|Vitamin A, IU||146 IU|
|Vitamini A, RAE||7 µg|
|Carotene, alpha||24 µg|
|Carotene, beta||62 µg|
|Cryptoxanthin, beta||28 µg|
|Lutein + Zeaxantin||271 µg|
|Vitamin E (alpha-tocopherol)||2.07 mg|
|Vitamin D (D2 + D3)||0 µg|
|Vitamin D||0 IU|
|Vitamin K (phylloquinone)||21 µg|
|Fatty acids, total saturated||2.126 g|
|Fatty acids, total monounsaturated||9.799 g|
|Fatty acids, total polyunsaturated||1.816 g|
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.