Apricots, dehydrated (low-moisture), sulfured, uncooked
You can easily calculate the calorie and nutritional values of Apricots, dehydrated (low-moisture), sulfured, uncooked for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Apricots, dehydrated (low-moisture), sulfured, uncooked?
Apricots, dehydrated (low-moisture), sulfured, uncooked contains 320 calories per 100 grams. This value corresponds to about 16% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Apricots, dehydrated (low-moisture), sulfured, uncooked
100 grams of Apricots, dehydrated (low-moisture), sulfured, uncooked contains 82.89 grams of carbohydrate, 4.9 grams of protein and 0.62 grams of fat. It consist of 94% carbohydrate, 6% protein and 1% fat. 93% of total calories of the food are from carbohydrate, 5% are from protein, 2% are from fat.
100 grams of Apricots, dehydrated (low-moisture), sulfured, uncooked is approximately 28% of daily carbohydrate needs, 10% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Apricots, dehydrated (low-moisture), sulfured, uncooked
320 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 320 kcal |
| Carbohydrate, by difference | 82.89 g |
| Protein | 4.9 g |
| Total lipid (fat) | 0.62 g |
| Water | 7.5 g |
| Calcium, Ca | 61 mg |
| Iron, Fe | 6.31 mg |
| Magnesium, Mg | 63 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 1850 mg |
| Sodium, Na | 13 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.576 mg |
| Manganese, Mn | 0.369 mg |
| Vitamin C, total ascorbic acid | 9.5 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.148 mg |
| Niacin | 3.58 mg |
| Pantothenic acid | 1.067 mg |
| Vitamin B-6 | 0.52 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 12669 IU |
| Vitamini A, RAE | 633 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.043 g |
| Fatty acids, total monounsaturated | 0.268 g |
| Fatty acids, total polyunsaturated | 0.121 g |
| Cholesterol | 0 mg |
| Ash | 4.09 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
