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You can easily calculate the calorie and nutritional values of Peaches, dried, sulfured, uncooked for different amounts (half, cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Peaches, dried, sulfured, uncooked contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Peaches, dried, sulfured, uncooked contains 61.33 grams of carbohydrate, 3.61 grams of protein and 0.76 grams of fat. It consist of 93% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.
100 grams of Peaches, dried, sulfured, uncooked is approximately 20% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 239 kcal |
Carbohydrate, by difference | 61.33 g |
Protein | 3.61 g |
Total lipid (fat) | 0.76 g |
Water | 31.8 g |
Fiber, total dietary | 8.2 g |
Sugar | 41.74 g |
Calcium, Ca | 28 mg |
Iron, Fe | 4.06 mg |
Magnesium, Mg | 42 mg |
Phosphorus, P | 119 mg |
Potassium, K | 996 mg |
Sodium, Na | 7 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.364 mg |
Manganese, Mn | 0.305 mg |
Selenium, Se | 0.5 µg |
Vitamin C, total ascorbic acid | 4.8 mg |
Thiamin | 0.002 mg |
Riboflavin | 0.212 mg |
Niacin | 4.375 mg |
Pantothenic acid | 0.564 mg |
Vitamin B-6 | 0.067 mg |
Folate, total | 0 µg |
Folic acid | 0 µg |
Folate, food | 0 µg |
Folate, DFE | 0 µg |
Choline, total | 12.7 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2163 IU |
Vitamini A, RAE | 108 µg |
Retinol | 0 µg |
Carotene, alpha | 3 µg |
Carotene, beta | 1074 µg |
Cryptoxanthin, beta | 444 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 559 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 15.7 µg |
Fatty acids, total saturated | 0.082 g |
Fatty acids, total monounsaturated | 0.278 g |
Fatty acids, total polyunsaturated | 0.367 g |
Cholesterol | 0 mg |
Ash | 2.5 g |
Source | USDA |
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.