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Fruits and Fruit Juices

Peaches, dried, sulfured, uncooked

You can easily calculate the calorie and nutritional values of Peaches, dried, sulfured, uncooked for different amounts (half, cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Peaches, dried, sulfured, uncooked?

Peaches, dried, sulfured, uncooked contains 239 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Peaches, dried, sulfured, uncooked

100 grams of Peaches, dried, sulfured, uncooked contains 61.33 grams of carbohydrate, 3.61 grams of protein and 0.76 grams of fat. It consist of 93% carbohydrate, 5% protein and 1% fat. 92% of total calories of the food are from carbohydrate, 5% are from protein, 3% are from fat.

100 grams of Peaches, dried, sulfured, uncooked is approximately 20% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Peaches, dried, sulfured, uncooked

Fruits and Fruit Juices

239 kcal

100 gram(s)

Amount 100 g
Calorie 239 kcal
Carbohydrate, by difference 61.33 g
Protein 3.61 g
Total lipid (fat) 0.76 g
Water 31.8 g
Fiber, total dietary 8.2 g
Sugar 41.74 g
Calcium, Ca 28 mg
Iron, Fe 4.06 mg
Magnesium, Mg 42 mg
Phosphorus, P 119 mg
Potassium, K 996 mg
Sodium, Na 7 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.364 mg
Manganese, Mn 0.305 mg
Selenium, Se 0.5 µg
Vitamin C, total ascorbic acid 4.8 mg
Thiamin 0.002 mg
Riboflavin 0.212 mg
Niacin 4.375 mg
Pantothenic acid 0.564 mg
Vitamin B-6 0.067 mg
Folate, total 0 µg
Folic acid 0 µg
Folate, food 0 µg
Folate, DFE 0 µg
Choline, total 12.7 mg
Vitamin B-12 0 µg
Vitamin A, IU 2163 IU
Vitamini A, RAE 108 µg
Retinol 0 µg
Carotene, alpha 3 µg
Carotene, beta 1074 µg
Cryptoxanthin, beta 444 µg
Lycopene 0 µg
Lutein + Zeaxantin 559 µg
Vitamin E (alpha-tocopherol) 0.19 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 15.7 µg
Fatty acids, total saturated 0.082 g
Fatty acids, total monounsaturated 0.278 g
Fatty acids, total polyunsaturated 0.367 g
Cholesterol 0 mg
Ash 2.5 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.