Pineapple juice, frozen concentrate, unsweetened, undiluted
You can easily calculate the calorie and nutritional values of Pineapple juice, frozen concentrate, unsweetened, undiluted for different amounts (can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pineapple juice, frozen concentrate, unsweetened, undiluted?
Pineapple juice, frozen concentrate, unsweetened, undiluted contains 179 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pineapple juice, frozen concentrate, unsweetened, undiluted
100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted contains 44.3 grams of carbohydrate, 1.3 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 3% protein and 0% fat. 97% of total calories of the food are from carbohydrate, 3% are from protein, 0% are from fat.
100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted is approximately 15% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pineapple juice, frozen concentrate, unsweetened, undiluted
179 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 179 kcal |
| Carbohydrate, by difference | 44.3 g |
| Protein | 1.3 g |
| Total lipid (fat) | 0.1 g |
| Water | 53.1 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 43.6 g |
| Calcium, Ca | 39 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 28 mg |
| Potassium, K | 472 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.313 mg |
| Manganese, Mn | 3.439 mg |
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 42 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.06 mg |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.255 mg |
| Folate, total | 37 µg |
| Folic acid | 0 µg |
| Folate, food | 37 µg |
| Folate, DFE | 37 µg |
| Choline, total | 11.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 50 IU |
| Vitamini A, RAE | 3 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 30 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1 µg |
| Fatty acids, total saturated | 0.007 g |
| Fatty acids, total monounsaturated | 0.012 g |
| Fatty acids, total polyunsaturated | 0.035 g |
| Cholesterol | 0 mg |
| Ash | 1.2 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
