Raisins, golden seedless
You can easily calculate the calorie and nutritional values of Raisins, golden seedless for different amounts (cup, cup, packed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Raisins, golden seedless?
Raisins, golden seedless contains 302 calories per 100 grams. This value corresponds to about 15% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Raisins, golden seedless
100 grams of Raisins, golden seedless contains 79.52 grams of carbohydrate, 3.39 grams of protein and 0.46 grams of fat. It consist of 95% carbohydrate, 4% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.
100 grams of Raisins, golden seedless is approximately 27% of daily carbohydrate needs, 7% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Raisins, golden seedless
302 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 302 kcal |
| Carbohydrate, by difference | 79.52 g |
| Protein | 3.39 g |
| Total lipid (fat) | 0.46 g |
| Water | 14.97 g |
| Fiber, total dietary | 4 g |
| Sugar | 59.19 g |
| Calcium, Ca | 53 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 746 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.363 mg |
| Manganese, Mn | 0.308 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 3.2 mg |
| Thiamin | 0.008 mg |
| Riboflavin | 0.191 mg |
| Niacin | 1.142 mg |
| Pantothenic acid | 0.14 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 3 µg |
| Folic acid | 0 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 11.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.5 µg |
| Fatty acids, total saturated | 0.151 g |
| Fatty acids, total monounsaturated | 0.019 g |
| Fatty acids, total polyunsaturated | 0.135 g |
| Cholesterol | 0 mg |
| Ash | 1.66 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.