Grapes, american type (slip skin), raw
You can easily calculate the calorie and nutritional values of Grapes, american type (slip skin), raw for different amounts (grape, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Grapes, american type (slip skin), raw?
Grapes, american type (slip skin), raw contains 67 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Grapes, american type (slip skin), raw
100 grams of Grapes, american type (slip skin), raw contains 17.15 grams of carbohydrate, 0.63 grams of protein and 0.35 grams of fat. It consist of 95% carbohydrate, 3% protein and 2% fat. 92% of total calories of the food are from carbohydrate, 3% are from protein, 4% are from fat.
100 grams of Grapes, american type (slip skin), raw is approximately 6% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Grapes, american type (slip skin), raw
67 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 67 kcal |
| Carbohydrate, by difference | 17.15 g |
| Protein | 0.63 g |
| Total lipid (fat) | 0.35 g |
| Water | 81.3 g |
| Fiber, total dietary | 0.9 g |
| Sugar | 16.25 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 10 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.04 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.718 mg |
| Selenium, Se | 0.1 µg |
| Vitamin C, total ascorbic acid | 4 mg |
| Thiamin | 0.092 mg |
| Riboflavin | 0.057 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.024 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 4 µg |
| Folic acid | 0 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 100 IU |
| Vitamini A, RAE | 5 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 59 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 14.6 µg |
| Fatty acids, total saturated | 0.114 g |
| Fatty acids, total monounsaturated | 0.014 g |
| Fatty acids, total polyunsaturated | 0.102 g |
| Cholesterol | 0 mg |
| Ash | 0.57 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
