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Fruits and Fruit Juices

Cranberry juice, unsweetened

You can easily calculate the calorie and nutritional values of Cranberry juice, unsweetened for different amounts (fl oz, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cranberry juice, unsweetened?

Cranberry juice, unsweetened contains 46 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cranberry juice, unsweetened

100 grams of Cranberry juice, unsweetened contains 12.2 grams of carbohydrate, 0.39 grams of protein and 0.13 grams of fat. It consist of 96% carbohydrate, 3% protein and 1% fat. 95% of total calories of the food are from carbohydrate, 3% are from protein, 2% are from fat.

100 grams of Cranberry juice, unsweetened is approximately 4% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cranberry juice, unsweetened

Fruits and Fruit Juices

46 kcal

100 gram(s)

Amount 100 g
Calorie 46 kcal
Carbohydrate, by difference 12.2 g
Protein 0.39 g
Total lipid (fat) 0.13 g
Water 87.13 g
Fiber, total dietary 0.1 g
Sugar 12.1 g
Calcium, Ca 8 mg
Iron, Fe 0.25 mg
Magnesium, Mg 6 mg
Phosphorus, P 13 mg
Potassium, K 77 mg
Sodium, Na 2 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.055 mg
Selenium, Se 0.1 µg
Vitamin C, total ascorbic acid 9.3 mg
Thiamin 0.009 mg
Riboflavin 0.018 mg
Niacin 0.091 mg
Vitamin B-6 0.052 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Choline, total 3.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 45 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 27 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 68 µg
Vitamin E (alpha-tocopherol) 1.2 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.1 µg
Fatty acids, total saturated 0.01 g
Fatty acids, total monounsaturated 0.023 g
Fatty acids, total polyunsaturated 0.07 g
Cholesterol 0 mg
Ash 0.15 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.