Cranberry-orange relish, canned
You can easily calculate the calorie and nutritional values of Cranberry-orange relish, canned for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cranberry-orange relish, canned?
Cranberry-orange relish, canned contains 178 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cranberry-orange relish, canned
100 grams of Cranberry-orange relish, canned contains 46.2 grams of carbohydrate, 0.3 grams of protein and 0.1 grams of fat. It consist of 99% carbohydrate, 1% protein and 0% fat. 99% of total calories of the food are from carbohydrate, 1% are from protein, 0% are from fat.
100 grams of Cranberry-orange relish, canned is approximately 15% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cranberry-orange relish, canned
178 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 178 kcal |
| Carbohydrate, by difference | 46.2 g |
| Protein | 0.3 g |
| Total lipid (fat) | 0.1 g |
| Water | 53.2 g |
| Fiber, total dietary | 0 g |
| Calcium, Ca | 11 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 8 mg |
| Potassium, K | 38 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.04 mg |
| Vitamin C, total ascorbic acid | 18 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 70 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Fatty acids, total saturated | 0.012 g |
| Cholesterol | 0 mg |
| Ash | 0.2 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
