Pears, dried, sulfured, stewed, with added sugar
You can easily calculate the calorie and nutritional values of Pears, dried, sulfured, stewed, with added sugar for different amounts (cup, halves) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Pears, dried, sulfured, stewed, with added sugar?
Pears, dried, sulfured, stewed, with added sugar contains 140 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Pears, dried, sulfured, stewed, with added sugar
100 grams of Pears, dried, sulfured, stewed, with added sugar contains 37.14 grams of carbohydrate, 0.86 grams of protein and 0.29 grams of fat. It consist of 97% carbohydrate, 2% protein and 1% fat. 96% of total calories of the food are from carbohydrate, 2% are from protein, 2% are from fat.
100 grams of Pears, dried, sulfured, stewed, with added sugar is approximately 12% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Pears, dried, sulfured, stewed, with added sugar
140 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 140 kcal |
| Carbohydrate, by difference | 37.14 g |
| Protein | 0.86 g |
| Total lipid (fat) | 0.29 g |
| Water | 61.2 g |
| Fiber, total dietary | 5.8 g |
| Calcium, Ca | 15 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 3 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.151 mg |
| Selenium, Se | 2.4 µg |
| Vitamin C, total ascorbic acid | 3.8 mg |
| Thiamin | 0.004 mg |
| Riboflavin | 0.019 mg |
| Niacin | 0.333 mg |
| Pantothenic acid | 0.07 mg |
| Vitamin B-6 | 0.033 mg |
| Folate, total | 0 µg |
| Folic acid | 0 µg |
| Folate, food | 0 µg |
| Folate, DFE | 0 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 40 IU |
| Vitamini A, RAE | 2 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Fatty acids, total saturated | 0.016 g |
| Fatty acids, total monounsaturated | 0.061 g |
| Fatty acids, total polyunsaturated | 0.068 g |
| Cholesterol | 0 mg |
| Ash | 0.51 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
