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Fruits and Fruit Juices

Apricots, frozen, sweetened

You can easily calculate the calorie and nutritional values of Apricots, frozen, sweetened for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Apricots, frozen, sweetened?

Apricots, frozen, sweetened contains 98 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Apricots, frozen, sweetened

100 grams of Apricots, frozen, sweetened contains 25.1 grams of carbohydrate, 0.7 grams of protein and 0.1 grams of fat. It consist of 97% carbohydrate, 3% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 3% are from protein, 1% are from fat.

100 grams of Apricots, frozen, sweetened is approximately 8% of daily carbohydrate needs, 1% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Apricots, frozen, sweetened

Fruits and Fruit Juices

98 kcal

100 gram(s)

Amount 100 g
Calorie 98 kcal
Carbohydrate, by difference 25.1 g
Protein 0.7 g
Total lipid (fat) 0.1 g
Water 73.3 g
Fiber, total dietary 2.2 g
Calcium, Ca 10 mg
Iron, Fe 0.9 mg
Magnesium, Mg 9 mg
Phosphorus, P 19 mg
Potassium, K 229 mg
Sodium, Na 4 mg
Zinc, Zn 0.1 mg
Copper, Cu 0.064 mg
Manganese, Mn 0.05 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 9 mg
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin 0.8 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.06 mg
Folate, total 2 µg
Folic acid 0 µg
Folate, food 2 µg
Folate, DFE 2 µg
Vitamin B-12 0 µg
Vitamin A, IU 1680 IU
Vitamini A, RAE 84 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.007 g
Fatty acids, total monounsaturated 0.044 g
Fatty acids, total polyunsaturated 0.02 g
Cholesterol 0 mg
Ash 0.8 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.