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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Bicycling

Unicycling

315 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, to/from work, self selected pace

428 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, on dirt or farm road, moderate pace

365 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, uphill, vigorous

882 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, general

536 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, competitive, racing

1008 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, leisure, 9 km/h (5.5 mph)

221 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, leisure, 15 km/h (9.4 mph)

365 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, general

473 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, BMX

536 kcal

60 minutes
60 kg (132 lbs)