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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Bicycling

Bicycling, mountain, competitive, racing

1008 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, > 32 km/h (20 mph), racing, not drafting

995 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, uphill, vigorous

882 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing general

756 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 22-25 km/h (14-15.9 mph), racing or leisure, fast, vigorous effort

630 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19 km/h (12 mph), standing, hands on brake hoods, 60 rpm

567 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, BMX

536 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, mountain, general

536 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19 km/h (12 mph), seated, hands on brake hoods or bar drops, 80 rpm

536 kcal

60 minutes
60 kg (132 lbs)

Bicycling

Bicycling, 19-22 km/h (12-13.9 mph), leisure, moderate effort

504 kcal

60 minutes
60 kg (132 lbs)