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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Breastfeeding, sitting or reclining

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Sitting, playing with child(ren), light effort, only active periods

Home Activities

139 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cleaning, sweeping, slow, light effort

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Dusting or polishing furniture, general

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cutting and smoking fish, drying fish or meat

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Food shopping with or without a grocery cart, standing or walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Non-food shopping, with or without a cart, standing or walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Laundry, putting away clothes, gathering clothes to pack, putting away laundry, implied walking

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Walking and carrying small child, child weighing less than 15 lbs

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Animal care, household animals, general

Home Activities

145 kcal

60 minutes
60 kg (132 lbs)