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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Home Activities

Knitting, sewing, light effort, wrapping presents, sitting

Home Activities

82 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Reclining with baby

Home Activities

95 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Wash dishes, standing or in general (not broken into stand/walk components)

Home Activities

113 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Ironing

Home Activities

113 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Cooking or food preparation - standing or sitting or in general (not broken into stand/walk components), manual appliances, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Laundry, fold or hang clothes, put clothes in washer or dryer, packing suitcase, washing clothes by hand, implied standing, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Scrubbing floors, on hands and knees, scrubbing bathroom, bathtub, light effort

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Standing, light effort tasks (pump gas, change light bulb, etc.)

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Standing, holding child

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)

Home Activities

Child care, sitting/kneeling (e.g., dressing, bathing, grooming, feeding, occasional lifting of child), light effort, general

Home Activities

126 kcal

60 minutes
60 kg (132 lbs)