How many calories burned?

All content is at your fingertips...

sample

Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Occupation

Walking on job, less than 2.0 mph, very slow speed, in office or lab area

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, 3.5 mph, in office, brisk speed, not carrying anything

271 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, 3.0 mph, in office, moderate speed, not carrying anything

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Walking on job, 2.5 mph, slow speed and carrying light objects less than 25 lbs

221 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy tools (not power) such as shovel, pick, tunnel bar, spade

504 kcal

60 minutes
60 kg (132 lbs)

Occupation

Using heavy power tools such as pneumatic tools (e.g., jackhammers, drills)

397 kcal

60 minutes
60 kg (132 lbs)

Occupation

Typing, electric, manual or computer

82 kcal

60 minutes
60 kg (132 lbs)

Occupation

Truck driving, loading and unloading truck, tying down load, standing, walking and carrying heavy loads

410 kcal

60 minutes
60 kg (132 lbs)

Occupation

Truch, driving delivery truck, taxi, shuttlebus, school bus

126 kcal

60 minutes
60 kg (132 lbs)

Occupation

Tailoring, weaving, moderate effort (e.g., spinning and weaving operations, delivering boxes of yam to spinners, loading of warp bean, pinwinding, conewinding, warping, cloth cutting)

252 kcal

60 minutes
60 kg (132 lbs)