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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Running

Running, 9.6 km/h (6.2 min/km) or 6 mph (10 min/mile)

617 kcal

60 minutes
60 kg (132 lbs)

Running

Running, on a track, team practice

630 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 10.7 km/h (5.6 min/km) or 6.7 mph (9 min/mile)

662 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 11.2 km/h (5.3 min/km) or 7 mph (8.5 min/mile)

693 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 12 km/h (5 min/km) or 7.5 mph (8 min/mile)

725 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 12.8 km/h (4.6 min/km) or 8 mph (7.5 min/mile)

743 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 13.6 km/h (4.3 min/km) or 8.6 mph (7 min/mile)

775 kcal

60 minutes
60 kg (132 lbs)

Running

Running,14.4 km/h (4 min/km) or 9 mph (6.5 min/mile)

806 kcal

60 minutes
60 kg (132 lbs)

Running

Running, marathon

838 kcal

60 minutes
60 kg (132 lbs)

Running

Running, 16 km/h (3.7 min/km) or 10 mph (6 min/mile)

914 kcal

60 minutes
60 kg (132 lbs)