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Sample

32 | 167 cm (5 ft 6 in) | 60 kg (132 lbs)
Sedentary

EFFORT LEVEL

Water Activities

Sailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisure

Water Activities

208 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, rowing, for pleasure, general (Taylor Code 250)

Water Activities

221 kcal

60 minutes
60 kg (132 lbs)

Swimming, treading water, moderate effort, general

Swimming, treading water, moderate effort, general

Water Activities

221 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Canoeing, on camping trip (Taylor Code 270)

Water Activities

252 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Paddle boat

Water Activities

252 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Sailing, in competition

Water Activities

284 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Water walking, moderate effort, moderate pace

Water Activities

284 kcal

60 minutes
60 kg (132 lbs)

Swimming, backstroke, recreational

Swimming, backstroke, recreational

Water Activities

302 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Kayaking, moderate effort

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)

Water Activities

Snorkeling

Water Activities

315 kcal

60 minutes
60 kg (132 lbs)