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172839crst
172839crst | 34
Gender Male
Daily Activity Level Sedentary
Height 175 cm (5 ft 9 in)
Weight 76 kg (168 lbs)
Ideal Weight 69 kg (152 lbs)
Body Mass Index 24.8 kg/m2
Basal Metabolism 1757 kcal
Daily Energy Expenditure 2196 kcal

  11 AUGUST 2020  

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
DAILY TOTALS
Nutrition 160 kcal
Carbohydrate 29.65 g (75%/kcal)
Protein 5.31 g (13%/kcal)
Fat 2 g (11%/kcal)
Exercise 560 kcal
Basal Metabolism 1736 kcal
Daily Energy Expenditure 2170 kcal
Weight Change (Estimated) -0.33 kg (-0.73 lbs)
Note
DEE = Daily Energy Expenditure
12/07/2020
27/07/2020
11/08/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
12/07/2020
27/07/2020
11/08/2020
CALORIE | CAR | PRO | FAT % / KCAL
12/07/2020
27/07/2020
11/08/2020
TOTAL | CAR | PRO | FAT G
12/07/2020
27/07/2020
11/08/2020
WEIGHT KG/LBS
12/07/2020
27/07/2020
11/08/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
MONTLY AVERAGES
Diary Count 1/31 day
Nutrition 160 kcal/day
Carbohydrate 29.65 g (75%/kcal)/day
Protein 5.31 g (13%/kcal)/day
Fat 2 g (11%/kcal)/day
Exercise 560 kcal/day
Basal Metabolism 1736 kcal/day
Daily Energy Expenditure 2170 kcal/day
Weight Change (Estimated) -0.33 kg (-0.73 lbs)/1 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

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