| aglatus | 31 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Very Active |
| Height | 164 cm (5 ft 5 in) |
| Weight | 54 kg (119 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 20.1 kg/m2 |
| Basal Metabolism | 1419 kcal |
| Daily Energy Expenditure | 2554 kcal |
FOODS 0 kcal
ACTIVITIES 449 kcal
449 kcal
30 minutes
59 kg (130 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 449 kcal |
| Basal Metabolism | 1488 kcal |
| Daily Energy Expenditure | 2678 kcal |
| Weight Change (Estimated) | -0.41 kg (-0.90 lbs) |
- Note
- DEE = Daily Energy Expenditure
19/09/2018
04/10/2018
18/10/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
19/09/2018
04/10/2018
18/10/2018
CALORIE | CAR | PRO | FAT % / KCAL
19/09/2018
04/10/2018
18/10/2018
TOTAL | CAR | PRO | FAT G
19/09/2018
04/10/2018
18/10/2018
WEIGHT KG/LBS
19/09/2018
04/10/2018
18/10/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 449 kcal/day |
| Basal Metabolism | 1488 kcal/day |
| Daily Energy Expenditure | 2678 kcal/day |
| Weight Change (Estimated) | -0.41 kg (-0.90 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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