| ahmeterden | 22 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 172 cm (5 ft 8 in) |
| Weight | 55 kg (121 lbs) |
| Ideal Weight | 67 kg (148 lbs) |
| Body Mass Index | 18.6 kg/m2 |
| Basal Metabolism | 1534 kcal |
| Daily Energy Expenditure | 1918 kcal |
FOODS 427 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 427 kcal |
| Carbohydrate | 72.84 g (68%/kcal) |
| Protein | 15.12 g (14%/kcal) |
| Fat | 8.4 g (18%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1534 kcal |
| Daily Energy Expenditure | 1918 kcal |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs) |
- Note
- DEE = Daily Energy Expenditure
07/08/2020
22/08/2020
06/09/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
07/08/2020
22/08/2020
06/09/2020
CALORIE | CAR | PRO | FAT % / KCAL
07/08/2020
22/08/2020
06/09/2020
TOTAL | CAR | PRO | FAT G
07/08/2020
22/08/2020
06/09/2020
WEIGHT KG/LBS
07/08/2020
22/08/2020
06/09/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 427 kcal/day |
| Carbohydrate | 72.84 g (68%/kcal)/day |
| Protein | 15.12 g (14%/kcal)/day |
| Fat | 8.4 g (18%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1534 kcal/day |
| Daily Energy Expenditure | 1918 kcal/day |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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