| banaz1979 | 44 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 176 cm (5 ft 9 in) |
| Weight | 80 kg (176 lbs) |
| Ideal Weight | 69 kg (152 lbs) |
| Body Mass Index | 25.8 kg/m2 |
| Basal Metabolism | 1749 kcal |
| Daily Energy Expenditure | 2449 kcal |
FOODS 0 kcal
ACTIVITIES 98 kcal
98 kcal
20 minutes
80 kg (176 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 98 kcal |
| Basal Metabolism | 1749 kcal |
| Daily Energy Expenditure | 2449 kcal |
| Weight Change (Estimated) | -0.33 kg (-0.73 lbs) |
- Note
- DEE = Daily Energy Expenditure
01/09/2023
16/09/2023
30/09/2023
NUTRITION | EXERCISE | BASAL | DEE KCAL
01/09/2023
16/09/2023
30/09/2023
CALORIE | CAR | PRO | FAT % / KCAL
01/09/2023
16/09/2023
30/09/2023
TOTAL | CAR | PRO | FAT G
01/09/2023
16/09/2023
30/09/2023
WEIGHT KG/LBS
01/09/2023
16/09/2023
30/09/2023
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 98 kcal/day |
| Basal Metabolism | 1749 kcal/day |
| Daily Energy Expenditure | 2449 kcal/day |
| Weight Change (Estimated) | -0.33 kg (-0.73 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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