| ebru yüzlü | 30 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 156 cm (5 ft 1 in) |
| Weight | 89 kg (196 lbs) |
| Ideal Weight | 55 kg (121 lbs) |
| Body Mass Index | 36.6 kg/m2 |
| Basal Metabolism | 1655 kcal |
| Daily Energy Expenditure | 2069 kcal |
FOODS 0 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 0 kcal |
| Daily Energy Expenditure | 0 kcal |
| Weight Change (Estimated) | 0 kg (0.00 lbs) |
- Note
- DEE = Daily Energy Expenditure
01/03/2022
15/03/2022
28/03/2022
NUTRITION | EXERCISE | BASAL | DEE KCAL
01/03/2022
15/03/2022
28/03/2022
CALORIE | CAR | PRO | FAT % / KCAL
01/03/2022
15/03/2022
28/03/2022
TOTAL | CAR | PRO | FAT G
01/03/2022
15/03/2022
28/03/2022
WEIGHT KG/LBS
01/03/2022
15/03/2022
28/03/2022
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/28 day |
| Nutrition | 237 kcal/day |
| Carbohydrate | 3.72 g (6%/kcal)/day |
| Protein | 11.92 g (20%/kcal)/day |
| Fat | 19.84 g (74%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1655 kcal/day |
| Daily Energy Expenditure | 2069 kcal/day |
| Weight Change (Estimated) | -0.24 kg (-0.53 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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