| emre07 | 26 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 178 cm (5 ft 10 in) |
| Weight | 99 kg (218 lbs) |
| Ideal Weight | 70 kg (154 lbs) |
| Body Mass Index | 31.2 kg/m2 |
| Basal Metabolism | 2142 kcal |
| Daily Energy Expenditure | 2678 kcal |
FOODS 178 kcal
ACTIVITIES 138 kcal
138 kcal
15 minutes
99 kg (218 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 178 kcal |
| Carbohydrate | 25.81 g (59%/kcal) |
| Protein | 7.8 g (18%/kcal) |
| Fat | 4.44 g (23%/kcal) |
| Exercise | 138 kcal |
| Basal Metabolism | 2142 kcal |
| Daily Energy Expenditure | 2678 kcal |
| Weight Change (Estimated) | -0.34 kg (-0.75 lbs) |
- Note
- DEE = Daily Energy Expenditure
19/11/2019
04/12/2019
18/12/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
19/11/2019
04/12/2019
18/12/2019
CALORIE | CAR | PRO | FAT % / KCAL
19/11/2019
04/12/2019
18/12/2019
TOTAL | CAR | PRO | FAT G
19/11/2019
04/12/2019
18/12/2019
WEIGHT KG/LBS
19/11/2019
04/12/2019
18/12/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 178 kcal/day |
| Carbohydrate | 25.81 g (59%/kcal)/day |
| Protein | 7.8 g (18%/kcal)/day |
| Fat | 4.44 g (23%/kcal)/day |
| Exercise | 138 kcal/day |
| Basal Metabolism | 2142 kcal/day |
| Daily Energy Expenditure | 2678 kcal/day |
| Weight Change (Estimated) | -0.34 kg (-0.75 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
There are no comments for this user yet...