| EXELANCE | 19 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Active |
| Height | 184 cm (6 ft 0 in) |
| Weight | 94 kg (207 lbs) |
| Ideal Weight | 74 kg (163 lbs) |
| Body Mass Index | 27.8 kg/m2 |
| Basal Metabolism | 2151 kcal |
| Daily Energy Expenditure | 3442 kcal |
FOODS 243 kcal
243 kcal
175 gram(s)
LUNCH
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 243 kcal |
| Carbohydrate | 43.91 g (70%/kcal) |
| Protein | 17.03 g (27%/kcal) |
| Fat | 0.61 g (2%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2151 kcal |
| Daily Energy Expenditure | 3442 kcal |
| Weight Change (Estimated) | -0.42 kg (-0.93 lbs) |
- Note
- DEE = Daily Energy Expenditure
09/12/2019
24/12/2019
08/01/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
09/12/2019
24/12/2019
08/01/2020
CALORIE | CAR | PRO | FAT % / KCAL
09/12/2019
24/12/2019
08/01/2020
TOTAL | CAR | PRO | FAT G
09/12/2019
24/12/2019
08/01/2020
WEIGHT KG/LBS
09/12/2019
24/12/2019
08/01/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 243 kcal/day |
| Carbohydrate | 43.91 g (70%/kcal)/day |
| Protein | 17.03 g (27%/kcal)/day |
| Fat | 0.61 g (2%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2151 kcal/day |
| Daily Energy Expenditure | 3442 kcal/day |
| Weight Change (Estimated) | -0.42 kg (-0.93 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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