| Halimiz | 34 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 165 cm (5 ft 5 in) |
| Weight | 64 kg (141 lbs) |
| Ideal Weight | 60 kg (132 lbs) |
| Body Mass Index | 23.5 kg/m2 |
| Basal Metabolism | 1413 kcal |
| Daily Energy Expenditure | 1978 kcal |
FOODS 0 kcal
ACTIVITIES 874 kcal
874 kcal
100 minutes
64 kg (141 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 874 kcal |
| Basal Metabolism | 1413 kcal |
| Daily Energy Expenditure | 1978 kcal |
| Weight Change (Estimated) | -0.37 kg (-0.82 lbs) |
- Note
- DEE = Daily Energy Expenditure
13/01/2019
28/01/2019
12/02/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL
13/01/2019
28/01/2019
12/02/2019
CALORIE | CAR | PRO | FAT % / KCAL
13/01/2019
28/01/2019
12/02/2019
TOTAL | CAR | PRO | FAT G
13/01/2019
28/01/2019
12/02/2019
WEIGHT KG/LBS
13/01/2019
28/01/2019
12/02/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 874 kcal/day |
| Basal Metabolism | 1413 kcal/day |
| Daily Energy Expenditure | 1978 kcal/day |
| Weight Change (Estimated) | -0.74 kg (-1.63 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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