| ihturan | 24 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 187 cm (6 ft 2 in) |
| Weight | 118 kg (260 lbs) |
| Ideal Weight | 75 kg (165 lbs) |
| Body Mass Index | 33.7 kg/m2 |
| Basal Metabolism | 2462 kcal |
| Daily Energy Expenditure | 3447 kcal |
FOODS 620 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 620 kcal |
| Carbohydrate | 30.26 g (11%/kcal) |
| Protein | 86.2 g (31%/kcal) |
| Fat | 72.76 g (58%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 2462 kcal |
| Daily Energy Expenditure | 3447 kcal |
| Weight Change (Estimated) | -0.37 kg (-0.82 lbs) |
- Note
- DEE = Daily Energy Expenditure
05/11/2018
20/11/2018
04/12/2018
NUTRITION | EXERCISE | BASAL | DEE KCAL
05/11/2018
20/11/2018
04/12/2018
CALORIE | CAR | PRO | FAT % / KCAL
05/11/2018
20/11/2018
04/12/2018
TOTAL | CAR | PRO | FAT G
05/11/2018
20/11/2018
04/12/2018
WEIGHT KG/LBS
05/11/2018
20/11/2018
04/12/2018
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 620 kcal/day |
| Carbohydrate | 30.26 g (11%/kcal)/day |
| Protein | 86.2 g (31%/kcal)/day |
| Fat | 72.76 g (58%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 2462 kcal/day |
| Daily Energy Expenditure | 3447 kcal/day |
| Weight Change (Estimated) | -0.37 kg (-0.82 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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