| Keydır | 21 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Sedentary |
| Height | 162 cm (5 ft 4 in) |
| Weight | 59 kg (130 lbs) |
| Ideal Weight | 58 kg (128 lbs) |
| Body Mass Index | 22.5 kg/m2 |
| Basal Metabolism | 1421 kcal |
| Daily Energy Expenditure | 1776 kcal |
FOODS 339 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 339 kcal |
| Carbohydrate | 0.18 g (0%/kcal) |
| Protein | 48.33 g (60%/kcal) |
| Fat | 14.49 g (40%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1421 kcal |
| Daily Energy Expenditure | 1776 kcal |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs) |
- Note
- DEE = Daily Energy Expenditure
23/06/2024
08/07/2024
22/07/2024
NUTRITION | EXERCISE | BASAL | DEE KCAL
23/06/2024
08/07/2024
22/07/2024
CALORIE | CAR | PRO | FAT % / KCAL
23/06/2024
08/07/2024
22/07/2024
TOTAL | CAR | PRO | FAT G
23/06/2024
08/07/2024
22/07/2024
WEIGHT KG/LBS
23/06/2024
08/07/2024
22/07/2024
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 339 kcal/day |
| Carbohydrate | 0.18 g (0%/kcal)/day |
| Protein | 48.33 g (60%/kcal)/day |
| Fat | 14.49 g (40%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1421 kcal/day |
| Daily Energy Expenditure | 1776 kcal/day |
| Weight Change (Estimated) | -0.19 kg (-0.42 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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