| lütfiye | 31 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Light Active |
| Height | 167 cm (5 ft 6 in) |
| Weight | 70 kg (154 lbs) |
| Ideal Weight | 61 kg (134 lbs) |
| Body Mass Index | 25.1 kg/m2 |
| Basal Metabolism | 1489 kcal |
| Daily Energy Expenditure | 2085 kcal |
FOODS 0 kcal
ACTIVITIES 195 kcal
195 kcal
30 minutes
70 kg (154 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 195 kcal |
| Basal Metabolism | 1489 kcal |
| Daily Energy Expenditure | 2085 kcal |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs) |
- Note
- DEE = Daily Energy Expenditure
26/12/2021
10/01/2022
25/01/2022
NUTRITION | EXERCISE | BASAL | DEE KCAL
26/12/2021
10/01/2022
25/01/2022
CALORIE | CAR | PRO | FAT % / KCAL
26/12/2021
10/01/2022
25/01/2022
TOTAL | CAR | PRO | FAT G
26/12/2021
10/01/2022
25/01/2022
WEIGHT KG/LBS
26/12/2021
10/01/2022
25/01/2022
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 195 kcal/day |
| Basal Metabolism | 1489 kcal/day |
| Daily Energy Expenditure | 2085 kcal/day |
| Weight Change (Estimated) | -0.30 kg (-0.66 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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