| mjorastegmail | 35 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Light Active |
| Height | 186 cm (6 ft 1 in) |
| Weight | 118 kg (260 lbs) |
| Ideal Weight | 75 kg (165 lbs) |
| Body Mass Index | 34.1 kg/m2 |
| Basal Metabolism | 2382 kcal |
| Daily Energy Expenditure | 3335 kcal |
FOODS 0 kcal
ACTIVITIES 1363 kcal
496 kcal
60 minutes
118 kg (260 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 1363 kcal |
| Basal Metabolism | 2382 kcal |
| Daily Energy Expenditure | 3335 kcal |
| Weight Change (Estimated) | -0.61 kg (-1.34 lbs) |
- Note
- DEE = Daily Energy Expenditure
02/12/2024
17/12/2024
01/01/2025
NUTRITION | EXERCISE | BASAL | DEE KCAL
02/12/2024
17/12/2024
01/01/2025
CALORIE | CAR | PRO | FAT % / KCAL
02/12/2024
17/12/2024
01/01/2025
TOTAL | CAR | PRO | FAT G
02/12/2024
17/12/2024
01/01/2025
WEIGHT KG/LBS
02/12/2024
17/12/2024
01/01/2025
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 1363 kcal/day |
| Basal Metabolism | 2382 kcal/day |
| Daily Energy Expenditure | 3335 kcal/day |
| Weight Change (Estimated) | -0.61 kg (-1.34 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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