| moniquedarice | 54 | |
|---|---|
| Gender | Female |
| Daily Activity Level | Very Active |
| Height | 158 cm (5 ft 2 in) |
| Weight | 63 kg (139 lbs) |
| Ideal Weight | 56 kg (123 lbs) |
| Body Mass Index | 25.2 kg/m2 |
| Basal Metabolism | 1297 kcal |
| Daily Energy Expenditure | 2335 kcal |
FOODS 0 kcal
ACTIVITIES 615 kcal
238 kcal
120 minutes
63 kg (139 lbs)
377 kcal
190 minutes
63 kg (139 lbs)
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 615 kcal |
| Basal Metabolism | 1297 kcal |
| Daily Energy Expenditure | 2335 kcal |
| Weight Change (Estimated) | -0.38 kg (-0.84 lbs) |
- Note
- DEE = Daily Energy Expenditure
20/05/2025
04/06/2025
19/06/2025
NUTRITION | EXERCISE | BASAL | DEE KCAL
20/05/2025
04/06/2025
19/06/2025
CALORIE | CAR | PRO | FAT % / KCAL
20/05/2025
04/06/2025
19/06/2025
TOTAL | CAR | PRO | FAT G
20/05/2025
04/06/2025
19/06/2025
WEIGHT KG/LBS
20/05/2025
04/06/2025
19/06/2025
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/31 day |
| Nutrition | 0 kcal/day |
| Carbohydrate | 0 g (0%/kcal)/day |
| Protein | 0 g (0%/kcal)/day |
| Fat | 0 g (0%/kcal)/day |
| Exercise | 615 kcal/day |
| Basal Metabolism | 1297 kcal/day |
| Daily Energy Expenditure | 2335 kcal/day |
| Weight Change (Estimated) | -0.38 kg (-0.84 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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