Profile [ Guest ]

Everything you’re looking for is right here!

All content is at your fingertips...

ÖZCAN
ÖZCAN | 47
Gender Male
Daily Activity Level Very Active
Height 180 cm (5 ft 11 in)
Weight 100 kg (220 lbs)
Ideal Weight 72 kg (159 lbs)
Body Mass Index 30.9 kg/m2
Basal Metabolism 2024 kcal
Daily Energy Expenditure 3643 kcal

  21 OCTOBER 2019  


FOODS 0 kcal

ACTIVITIES 788 kcal

Running, stairs, up

788 kcal

30 minutes
100 kg (220 lbs)

00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL

00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL

00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G

DAILY TOTALS
Nutrition 0 kcal
Carbohydrate 0 g (0%/kcal)
Protein 0 g (0%/kcal)
Fat 0 g (0%/kcal)
Exercise 788 kcal
Basal Metabolism 2024 kcal
Daily Energy Expenditure 2530 kcal
Weight Change (Estimated) -0.43 kg (-0.95 lbs)
Note
DEE = Daily Energy Expenditure
22/09/2019
07/10/2019
21/10/2019
NUTRITION | EXERCISE | BASAL | DEE KCAL

22/09/2019
07/10/2019
21/10/2019
CALORIE | CAR | PRO | FAT % / KCAL

22/09/2019
07/10/2019
21/10/2019
TOTAL | CAR | PRO | FAT G

22/09/2019
07/10/2019
21/10/2019
WEIGHT KG/LBS

22/09/2019
07/10/2019
21/10/2019
WEIGHT CHANGE (ESTIMATED) KG/LBS

MONTLY AVERAGES
Diary Count 2/30 day
Nutrition 0 kcal/day
Carbohydrate 0 g (0%/kcal)/day
Protein 0 g (0%/kcal)/day
Fat 0 g (0%/kcal)/day
Exercise 1379 kcal/day
Basal Metabolism 2024 kcal/day
Daily Energy Expenditure 2530 kcal/day
Weight Change (Estimated) -1.01 kg (-2.23 lbs)/2 day
Note
The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
DEE = Daily Energy Expenditure

There are no comments for this user yet...