| racu61 | 18 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 175 cm (5 ft 9 in) |
| Weight | 68 kg (150 lbs) |
| Ideal Weight | 69 kg (152 lbs) |
| Body Mass Index | 22.2 kg/m2 |
| Basal Metabolism | 1755 kcal |
| Daily Energy Expenditure | 2194 kcal |
FOODS 292 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 292 kcal |
| Carbohydrate | 47.45 g (63%/kcal) |
| Protein | 7.63 g (10%/kcal) |
| Fat | 8.75 g (26%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 1755 kcal |
| Daily Energy Expenditure | 2194 kcal |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs) |
- Note
- DEE = Daily Energy Expenditure
29/06/2020
14/07/2020
28/07/2020
NUTRITION | EXERCISE | BASAL | DEE KCAL
29/06/2020
14/07/2020
28/07/2020
CALORIE | CAR | PRO | FAT % / KCAL
29/06/2020
14/07/2020
28/07/2020
TOTAL | CAR | PRO | FAT G
29/06/2020
14/07/2020
28/07/2020
WEIGHT KG/LBS
29/06/2020
14/07/2020
28/07/2020
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 1/30 day |
| Nutrition | 292 kcal/day |
| Carbohydrate | 47.45 g (63%/kcal)/day |
| Protein | 7.63 g (10%/kcal)/day |
| Fat | 8.75 g (26%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1755 kcal/day |
| Daily Energy Expenditure | 2194 kcal/day |
| Weight Change (Estimated) | -0.25 kg (-0.55 lbs)/1 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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