| Tarek kar | 21 | |
|---|---|
| Gender | Male |
| Daily Activity Level | Sedentary |
| Height | 165 cm (5 ft 5 in) |
| Weight | 88 kg (194 lbs) |
| Ideal Weight | 63 kg (139 lbs) |
| Body Mass Index | 32.3 kg/m2 |
| Basal Metabolism | 1960 kcal |
| Daily Energy Expenditure | 2450 kcal |
FOODS 0 kcal
ACTIVITIES 0 kcal
00:00
12:00
23:00
NUTRITION | EXERCISE | BASAL | DEE KCAL
00:00
12:00
23:00
CALORIE | CAR | PRO | FAT % / KCAL
00:00
12:00
23:00
TOTAL | CAR | PRO | FAT G
| DAILY TOTALS | |
|---|---|
| Nutrition | 0 kcal |
| Carbohydrate | 0 g (0%/kcal) |
| Protein | 0 g (0%/kcal) |
| Fat | 0 g (0%/kcal) |
| Exercise | 0 kcal |
| Basal Metabolism | 0 kcal |
| Daily Energy Expenditure | 0 kcal |
| Weight Change (Estimated) | 0 kg (0.00 lbs) |
- Note
- DEE = Daily Energy Expenditure
25/02/2021
11/03/2021
24/03/2021
NUTRITION | EXERCISE | BASAL | DEE KCAL
25/02/2021
11/03/2021
24/03/2021
CALORIE | CAR | PRO | FAT % / KCAL
25/02/2021
11/03/2021
24/03/2021
TOTAL | CAR | PRO | FAT G
25/02/2021
11/03/2021
24/03/2021
WEIGHT KG/LBS
25/02/2021
11/03/2021
24/03/2021
WEIGHT CHANGE (ESTIMATED) KG/LBS
| MONTLY AVERAGES | |
|---|---|
| Diary Count | 2/28 day |
| Nutrition | 1132 kcal/day |
| Carbohydrate | 55.45 g (14%/kcal)/day |
| Protein | 113.31 g (35%/kcal)/day |
| Fat | 51.3 g (51%/kcal)/day |
| Exercise | 0 kcal/day |
| Basal Metabolism | 1960 kcal/day |
| Daily Energy Expenditure | 2450 kcal/day |
| Weight Change (Estimated) | -0.35 kg (-0.77 lbs)/2 day |
- Note
- The previous monthly data from the selected date is shown. It is enough to call the last day of the related month to see the data of any months.
- DEE = Daily Energy Expenditure
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